Why Sleep Matters.
Reflections from The Times of Malta “Breakfast in Bed” event.
Citadel Insurance recently had the pleasure of participating in The Times of Malta’s insightful event, The Benefits of Sleeping Well. On Tuesday 29th April, experts came together at The Phoenicia Hotel to highlight one of the most underestimated pillars of health: sleep.
In our fast-paced world, sleep often takes a back seat to work, social commitments, and screen time. But getting enough quality sleep isn’t just about feeling rested—it’s a crucial part of maintaining good health and overall well-being.
Prioritising quality sleep isn’t a luxury—it is essential. During the event, we explored how restful sleep improves brain function, supports immune health, balances mood, and reduces the risk of chronic illness. It was a powerful reminder that sleep isn’t just about rest—it’s about restoration, resilience, and readiness for life’s daily demands.
Hearing from sleep specialists and fellow attendees reinforced the importance of making sleep a non-negotiable part of our wellness routines.
Whether you’re aiming for better focus, improved physical health, or a more positive mindset, it all starts with a good night’s rest.
Citadel is proud to have been part of the conversation as we look forward to continuing to promote healthy habits—starting with sleep. Click here to learn more.
Visit https://www.citadelplc.com/spring-specials/ to learn more about our Spring Specials with offers on new health policies and other insurance policies purchased by the 20th June 2025.
