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MOVEMBER: Men’s Health Awareness month

written by Be Holistically Healthy, MD

Dr Georgiana Farrugia Bonnici (Medical Doctor)

The month of November brings with it a movement to raise more awareness about men’s health issues, primarily prostate cancer and testicular cancer.

Movember men's health awareness month

Prostate cancer

A common but often treatable form of cancer that affects the prostate, a small gland found in men. This usually affects older men and risk factors can include obesity, dark complexions, family history and certain genetic factors.

Common symptoms of prostate cancer; especially if in an advanced state, can include:

  • Difficulty with passing urine;
  • Incontinence;
  • blood in the urine or semen;
  • pain in the lower abdomen;
  • bone pain; and
  • erectile dysfunction, among others.

It is important to note that these symptoms can also be caused by other non-cancerous conditions, such as benign prostatic hyperplasia (enlarged prostate) or urinary tract infections. So, if you experience any of these symptoms, we recommend that you consult a healthcare provider for a proper evaluation and diagnosis.

Additionally, regular prostate cancer screenings, including PSA blood tests and digital rectal exams, are suggested for early detection, especially for men with high risk factors.

Testicular cancer

Testicular cancer is less common than prostate cancer and usually affects younger men, aged between fifteen and thirty-five years. Unlike prostate cancer, testicular cancer seems to be more common in caucasian men than in men of other racial or ethnic backgrounds.

Other men at risk are usually those who have family members suffering from this condition, as well as those with genetic conditions, such as ‘Kleinfelter syndrome’, where the testicles develop abnormally.

The most common symptom of testicular cancer may include swelling, a hard mass or an enlargement of one of the testicles, but one may also feel:

  • pain or a tingling sensation in the testicles;
  • pain in the lower part of the abdomen; and other less common symptoms like
  • back pain;
  • shortness of breath;
  • breast pain or enlargement; or
  • weight loss.

Again, it is important to understand that not all testicular lumps are cancerous, and many can be benign conditions but any unusual symptoms should always be promptly evaluated by a healthcare provider.

Keep in mind that testicular cancer can develop slowly and during the early stages of the disease, you may not feel any symptoms. Therefore, it is extremely important that you examine yourself regularly, and speak to a doctor immediately if you feel that anything is abnormal. Further investigations may include blood tests or ultrasounds. Regular screenings are always recommended.

Leading a healthy lifestyle, which includes a balanced diet, physical exercise, and any efforts to lose extra weight are also good preventive measures.

The Movember movement is not only aimed at sparking conversations about prostate cancer and testicular cancer, but also addresses other issues like mental health, and suicide prevention.

It serves as a reminder about the importance of regular health check-ups and seeking help when needed – a direct call to action for everyone to support men’s well-being and to break the stigma surrounding men’s health challenges. 

Citadel Health Insurance

For further information the health insurance policies by Citadel Insurance will provide you with the essential support.

Visit https://www.citadelplc.com/en/health-insurance

Citadel Insurance p.l.c. is authorised under the Insurance Business Act, Cap 403 and is regulated by the MFSA.